Experience the Benefits of Forest Bathing AKA Shinrin-Yoku

Guided Sesions in the Local Area

If you’re looking for a way to restore calm, deepen your awareness and reconnect with nature, forest bathing could be just what you need.

The practice is simple yet profound: slow down, breathe deeply and immerse yourself in the sights, sounds, and scents of the woods.

You don’t need to travel far to experience the many scientifically-proven benefits of forest bathing. Local company Heart & Earth, established by S3R co-founder Gillian Lipton, now offers guided sessions in our area.

Why Try Forest Bathing?

Research shows that spending mindful time in nature doesn’t just feel good - it actively supports your wellbeing. Forest bathing can help you:

🌿 Reduce stress and tension
🌿 Restore emotional balance
🌿 Boost immunity and overall health
🌿 Improve focus and clarity
🌿 Lower blood pressure
🌿 Increase natural energy
🌿 Support deeper, more restful sleep
🌿 Spark creativity and inspiration

What Can I Expect at a Forest Bathing Session?

Forest bathing involves far more than just a walk in the woods. Under the guidance of Gillian, a fully qualified Forest Bathing Practitioner, you will be invited to slow down and take part in a series of seasonal activities.

You don’t need any prior experience or fitness to take part. Just curiosity, an open mind and a willingness to slow down. Whether it’s noticing the pattern of light through the trees, listening to birdsong or feeling the textures of the forest floor, you’ll discover how powerful really focusing on nature can be.

How Can I Book?

 Click the link below for the Heart & Earth website.